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"Spray foam insulation is an energy-efficient solution that expands upon application, filling gaps and cracks to create an airtight seal. Ideal for hard-to-reach areas, it provides superior thermal insulation, reducing energy costs and improving indoor comfort."

"Blown-in insulation uses loose-fill material, such as fiberglass or cellulose, that is blown into attics, walls, and other cavities. It offers excellent coverage and is perfect for retrofitting existing spaces, providing high energy efficiency and soundproofing benefits."

"A bath and vapour barrier is essential for preventing moisture buildup in high-humidity areas like bathrooms, kitchens, and basements. These barriers protect your walls and floors from water damage and mold growth, ensuring a healthier and longer-lasting environment."

These descriptions highlight the benefits and practical uses of each type of insulation. Let me know if you’d like further adjustments!